Empowering Well-Being With Yoga

These classes are suitable for all levels of yoga experience, including complete beginners.

Beginners and Fundamental Yoga Class

This class is designed for new students who want to learn the basics of yoga or those who want to extend their yoga practice to obtain the yoga techniques and help their alignment. Classes are structured to demonstrate a wide range of poses from beginners to intermediate, and some advanced. You will learn the stretches to awaken the body and build flexibility—mindfulness and meditation to quieten the mind. Then, flow sequences and standing poses are used to build strength, and restorative poses are used to clear the mind and relax the body. This is a very popular class because it gives our students a well-rounded practice that leaves them feeling revitalised and calm, and has great technique. This class occurs on Tuesday evenings.

Gentle Yoga Classes

These classes are designed for students requiring a more gentle practice or those wanting to ease themselves back into yoga. The focus of this class is on posture alignment, relaxation, breathing, and standing poses. Gentle yoga is great for building strength, flexibility, and confidence at a slower pace.

Some previous experience of yoga would be helpful before attending these classes. That said, adventurous beginners are welcome to join, too!

Exhale Vinyasa or Flow Yoga Classes

This class is structured to teach 21st-century Neuroscience and Yoga to demonstrate how you can activate your mental and physical well-being through a wide range of poses with mindfulness and meditation. The postures include a wide range of postures from basic, intermediate, and advanced.

You will be taking on a journey that includes stretching to wake the body and build flexibility, standing poses to build strength, and restorative or Yin Yoga poses to calm the mind and relax the body. Rosie and Brendan will talk you through each posture and ensure you have the technique of both physical posture and breath work.

Exhale Level 2 will surely give you a well-rounded practice that will leave you feeling revitalised and calm.

The class is for yogi who want to grow in their practice or are looking for the edge and a quick way to build their health and well-being.

If you are new to yoga, then completing 5 Beginners' & Fundamental classes before Exhale Level 2 will put you in a great, confident position.

Join us on Monday evenings @ 6.00pm and Saturday mornings @ 10.00am.

This class is designed for people who wish a more gentle yoga practice. In this type of class, you will be practising stillness or gentle movement for extended periods of time. When you centre your breath and body, it will help you to align your body physically and mentally.

You will learn to relax and let go of the tensions of modern life. Whether young or old, Restorative yoga has incredible benefits in helping the body recover from illness, stress, fatigue and just learning to relax.

YIN YOGA

YIN YOGA is for everyone - men, women athletes, sports enthusiasts, desk jockeys, couch-surfers, pregnant goddesses, and anybody who has a body.

Yin is about finding stillness and cooling the body. As the theory goes, we need both to find balance and to flourish as our most optimal selves. It is a sequence of slow, long holds and mat-based postures that stretch out the connective tissues and fascia in the body. 

Yin Yoga is a chance to be yourself and to feel safe just as you are, in a gentle yet powerful way.

Core yoga takes you back to the important basics - targeting core muscle groups. This class highlights key complementary principles from Pilates and integrates them with yoga.

Core yoga will focus on your breathing and technique and how to understand, identify, and work your core with yogi mindfulness.

Come and join us in the Park for yoga. It is a really beautiful way to be with nature to stretch, meditate, and relax.