Nurturing Transformation Since 2007

Rosie, Studio Director

Rosie is a professional coach, yoga teacher, and change agent. She teaches a range of classes for beginners, advanced practitioners, pregnant individuals, and athletes. Her transformational teaching incorporates 21st-century neuroscience, physiology, and anatomy, balanced with traditional yoga teachings.

She brings awareness that enables you to connect with the physiological effects of your practice, but she takes you beyond. Being a professional coach, Rosie knows the importance of synchronizing your mind (thoughts) and body (feelings). You will gain an understanding of the relationship between the functions of the body, mind, and emotions, and with this extraordinary experience, learn how to attain a holistic approach to positive well-being.

Her classes can be magical because you leave her class a different person. Her powerful transformational teachings guide you to finding your inner stillness and personal power.

Rosie’s compassionate and encouraging style will guide you to maximise the grace and mental ease in each posture. She influences her students to constantly refine their postures to extend their feelings beyond their perceived limits. Moving to that edge of experience is where change happens in the body and mind. Rosie’s practices are constantly evolving so that your body does not become dull and unresponsive. You will awaken your senses, mind, and body.

Try her class. It will make you feel alive.

Sharon

Sharon has been sharing yoga for almost twenty years and offers a down-to-earth, practical approach to Yoga for application to everyday life.

Along with foundational yoga training, Sharon has completed Advanced Teacher Training at Kaivalyadhama Yoga Research Institute in Lonavla, India, and has completed further professional development in Yoga Therapy.

To complement her yoga practice and education, in 2019, she completed a Bachelor of Social Science - Psychology. Areas of interest include Mindfulness, Positive Psychology, and improvement of mental health. Sharon combines both eastern and western perspectives, providing a multi-faceted approach to feeling good and functioning well.

Sharon encourages you to honour the pace and rhythm of your own experience and offers opportunities to challenge yourself within your boundaries. Providing a safe space, Sharon guides you through Asana, mindful focus on the breath, leading towards meditation in movement.

Cassie

As a teen, Cassie hated yoga and thought it was slow and boring.

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Even though she had a rough start, 20 years later, Yoga has really changed Cassie's life and has become such an important part of her foundation as a healthy and happy human. As a teacher, she loves being part of passing on the wisdom of this ancient practice and helping to guide others to form their own stronger foundations in life.⁠

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These days, Cassie loves the Yin and the Yang. She loves a strong and dynamic practice with fun sequences, challenging poses, and linking the movements to the deep breaths, and she also loves the slow, calm nourishment of a yin practice where you can deeply relax and stretch, letting the tension drain from your body, mind, and soul.

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She did a 100-hour Yin training with Yoga Evolutions in Portugal and her 200-hour TT at Yoga Fusion in 2019 and has been teaching a range of individuals since. She went on to do a 50-hour Trauma-informed Teaching in Bristol, UK, in early 2021.

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Cassie offers an understanding that everybody is unique. She loves to chat about anatomy, injuries, and mental health and hopes to help her students along their healing journeys.

Justin

Justin first experimented with yoga around 10 years ago. In 2018, during a chance encounter in Bali, his journey with yoga grew from strength to strength. For him, practising yoga is the most effective technique there is to maintain peace of mind.

Justin guides you through a multifaceted journey of movement, breath work, and meditation. He encourages you to cultivate greater intimacy with yourself. He shares some of the transformative qualities of yoga with classes that are calming and centering.

Yoga can be suitable for anyone – whether we work in an office and can find greater balance through a more invigorating practice or are looking to unwind and relax - countering an already physically active lifestyle. He also sees yoga as a great sanctuary away from the distractions and overstimulation often present in everyday life.

Justin completed his 200-hour teacher training in Dharamshala, India, after learning from several influential teachers in Ubud, Bali. He aims to maintain a beginner’s mindset for greater curiosity, enthusiasm, and openness.