Better Mind and Body Starts With You

A Beautiful Safe Studio to Retreat for Your Mind, Body, and Spirit

Better Mind and Body Starts With You

A Beautiful Safe Studio to Retreat for Your Mind, Body, and Spirit

Nurturing Transformation

At Exhale Yoga, we foster an uplifting, community-inspired environment, inviting you to join us on a journey of transformation. Our studio provides a unique, safe, and peaceful space where you can not only learn and practice yoga but also explore beyond the mat. Our mission is simple yet profound. It is to influence and inspire you to become the change you wish to see in yourself and the world around you. Guided by experienced and compassionate teachers, we are dedicated to helping you realise your fullest potential physically, mentally, and emotionally.

Discover Your Best Self

Step into our studio and embark on a path towards becoming your best self. Whether you're a seasoned yogi or just beginning your journey, Our experienced teachers are here to support and guide you, empowering you to achieve your goals and cultivate holistic well-being.

Find the Perfect Class for You

At Exhale Yoga, we offer a diverse range of yoga classes tailored to meet the needs of every individual, from beginners to seasoned practitioners. Whether you're looking to explore the basics or delve deeper into specialised meditation and mindfulness practices, we have something for everyone.

Beginners and Fundamentals Class

Our Beginners and Fundamentals class is ideal for those new to yoga or looking to refine their technique. Led by experienced instructors, this class provides a supportive environment for learning and growth.

Specialised Classes for Every Stage of Life

Exhale Yoga understands the unique needs of every practitioner, including mothers-to-be and new moms. That's why we offer specialised prenatal and postnatal classes designed to support and empower moms throughout their journey into motherhood.

Tailored to Your Needs

Our classes typically run for 75 to 90 minutes, providing ample time for you to experience the full benefits of yoga, mindfulness, and relaxation. Whether you're seeking a gentle stretch or a cardiovascular workout, our skilled teachers will guide you through a practice that nurtures your physical, mental, and emotional well-being.

Elevate Your Well-Being

At Exhale Yoga, we believe in offering more than just a workout. We're dedicated to elevating your overall well-being. Our unique style of classes integrates various elements to provide a holistic experience that rejuvenates and revitalises your mind, body, and spirit.

Flexible Pricing Options

We understand that everyone's lifestyle and budget are different. That's why Exhale Yoga offers a range of pricing options to suit your individual needs. Whether you prefer drop-in classes, class packs, or memberships, we have options to accommodate every budget and lifestyle.

Our Testimonials

Read what the participants are valuing and saying about Exhale Yoga

Innerspace Workshops

"Rosie's style is engaging, honest with a super sense of humour - Also honest about how she has benefited from the practice and identified some short comings."

"Lots of simple options to experience and take away"

"Really appreciated the learning and being made aware without the huge cost."

"The calmness and peace. Rosie is a beautiful person, which flows through the room."

"Helped me let go of a lot of internal stresses."

"Inspirational!"

"The simplicity of approach and how effective it can be"

"Useful techniques to use on a daily basis."

"The feeling of clarity and calm I felt during and after the workshop. Thank you"

"Reminder of benefits, usefulness of mindfulness, some new tools to use. I loved PRO and walking mindfulness."

"The connection of mind, body and heart. It has helped me to connect to my heart and find more direction in my life."

"A greater sense of peace, body and mind awareness - Lovely workshop thank you Rosie."

"Rosie has the ability to get all the mindfulness techniques explained so well - Brilliant I loved it!"

"I have learnt that I need to stop and relax, to breath and stretch. Stop and think about "nothing" Thank you."

Beginner's and Fundamentals Class

"The positive energy and mindfulness is brought to myself"

"Nice and gentle - great to kick start my love of yoga again. THANK YOU :-)!

"Rosie is very helpful, made us feel very welcome and relaxed."

"It was safe, I learnt a lot and want to continue."

"I loved the variety and liked the opportunity being assisted with alignment."

"This was excellent! The instructions and explanations - I understand so much more. Thank you for your time, help and expertise."

"Many different poses covered and well explained. They went through how to do it more easily and how to push yourself."

" I really enjoyed the class. It was a great."

"The support as you go with no judgement."

"I really loved it! Thank you for being taught correct form for poses, very clear and precise language."

"An excellent range of postures covered."

"A great intro to Yoga - good pace of classes."

"Relaxed atmosphere to practise - Thank you for this opportunity."

"Thank you for offering this class, not many places do and I think it’s so valuable."

"It's time for self. Thank you so much - not sure why I didn't do this years ago!"

Better Mind and Body Starts With You

Better Mind and Body Starts With You

Adelaide's Premier Wellness Hub

Nurturing Transformation

Discover Your Best Self

Find the Perfect Class for You

Elevate Your Well-Being

Flexible Pricing Options

Our Testimonials

Connect With Us

Join Our Mailing List

Better Mind and Body Starts With You

Better Mind and Body Starts With You

Adelaide's Premier Wellness Hub

Nurturing Transformation

Discover Your Best Self

Find the Perfect Class for You

Elevate Your Well-Being

Flexible Pricing Options

Our Testimonials

Connect With Us

Join Our Mailing List

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